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Online training raises awareness of gender-based violence

Faculty of Humanities and Social Sciences |

Dec 24

AU is now closed for the holiday break. We reopen on Jan. 2, 2025. This account will not be monitored during the break. Happy holidays!

Dec 23

While the holidays are often called “the most wonderful time of the year,” they can also bring stress, grief, and loneliness. Prioritize you this season.

Here are a few simple ways to care for your well-being:

Self-care essentials
❤️ Get 7-8 hours of sleep a night (and take short naps if needed).
❤️ Eat balanced, healthy meals—your body and mind will thank you.
❤️ Get active: A 30-minute walk or stretch can make a difference.
❤️ Enjoy silence: Take 15 minutes a day to pause, breathe, or meditate.

Find your focus
👁️‍🗨️ Build a daily routine: Small steps—like brushing your teeth and eating breakfast—help you stay grounded.
👁️‍🗨️ Take regular breaks to reset your mind and improve focus.

Check out the online wellness resources from AU Counselling Services
🧠 Talk to friends, family, or others in your community—connection matters.
🧠AU Counselling Services and wellness resources are here for you.

You’re not alone this season. AU is here to support your mental health and well-being. LINK IN BIO for full article and links to resources.

Dec 20

AU alum Angel Benedict understands the importance of spreading holiday cheer like no other.

As executive director of 880 CHED @santasanonymous, she brings joy to Edmonton families. The charity helps deliver 20,000 books, 20,000 stuffed animals, and 40,000 toys—spreading warmth and generosity this holiday season. LINK IN BIO for full article.

Dec 17

Balancing holiday cheer with online learning?

We asked AU students to share their best tips for staying on track over the holidays ...

🎄 Plan Ahead - Set small, achievable goals to stay organized.
🎄 Take Breaks - Yes, hot chocolate and holiday movies count.
🎄 Create Your Space - Find a cozy spot where you can focus.

Want even more tips and ideas to keep your studies on track? Check out more student-tested strategies by checking the LINK IN BIO.

Dec 13

For thousands of years, the Athabasca River system has been a path for explorers of the North. Now, imagine its legacy extending to the moon! 🌕

Help name Canada’s first lunar rover by Dec. 20 and be part of something historic.

Vote at the link in our bio! #AthabascaU

Dec 11

Are you decking the halls of your study space this holiday season? Let’s see your festive side!🎄

Enter to win a $100 gift card and an AU swag pack like no other that includes a bag of Athabasca University Blend coffee, water bottle, and a limited-edition AU sweatshirt! All you have to do is:

🎁 Follow @AthabascaU on IG and like this post
🎁Share a photo of your festive study space on your stories, tagging us!

And that’s it! A winner will be selected on January 6 and sent their holiday goodies in the New Year.

Dec 10

Most people are familiar with taking probiotics to promote gut health, but can they be used to restore a former coal mine? 🌱 New research co-led by AU's Dr. Srijak Bhatnagar will explore using fungi and bacteria to help restore prairie grasslands in southern Alberta. Check out the link in our bio to learn more about this project!

📷: Tisha Belle Halim

#AthabascaU #AbPSE #Research #Environment #Sustainability

Dec 9

Save the date! AU's Convocation 2025 will take place June 5-6, 2025, in our home community of Athabasca, Alberta. Get ready for a celebration like no other! 🎓 #AthabascaUGrad LINK IN BIO for more information!

Dec 6

On December 6, 1989, 14 young women at Polytechnique Montréal were murdered in an act of violent misogyny. Today, we remember, we mourn, and we reaffirm our commitment to end gender violence.

#AthabascaU #16Days

Dec 5

How do you stay focused on studies as the holidays approach? ⛄️ Share your best tips!

#AthabascaU #StudentLife #StudyHabits

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