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Home » mental health awareness

mental health awareness

6 ways to promote positive mental health and wellness

In Our Communities |

Words to the Wise |

Nov 20

Today, we reflect on the Transgender Day of Remembrance and how to create safer, more supportive spaces for the trans community. Swipe through to learn more, and then visit the link in our bio for additional resources.

#AthabascaU #TransDayOfRemembrance #Allyship

Nov 18

Ready to build a future you’re excited about but not sure where to start? Swipe through for 4 steps from our Counselling Services team and get even more advice at the link in our bio.

#AthabascaU #CareerPlan #CareerAdvice

Nov 18

📚 What's your must-do to get in the zone?

#AthabascaU #StudyHabits

Nov 16

Join Bertrand Bickersteth, AU’s writer in residence, as he shares the joys and challenges of uncovering the hidden histories of Black cowboys in Canada. Register now to attend his upcoming public talk and Q&A!

Don’t miss this opportunity to hear him explore Black history, language, and the power of rediscovery in “The forge of forgetting: Finding the lost language of Black cowboys”.

📅 Date: Nov. 20, 2024
🕒 Time: 3-4 p.m. MT
📍 Where: Free virtual event (link in bio to register!)

#AthabascaU

Nov 15

Ever wondered what makes a job truly satisfying? 🤔 At the link in our bio, an AU academic counsellor breaks down career values and shares tips to help you evaluate your own job satisfaction. #AthabascaU

Nov 15

Important update: Canada Post labour disruption

A Canada Post strike that began today, Nov. 15, will affect mail delivery. Athabasca University is minimizing the disruption for our students and university community by:

➡️ Shipping course materials via courier
➡️ Contacting students with PO box addresses for alternate delivery

💬 Questions? Our team is just a call away: 1-800-788-9041 (toll free in Canada/United States) or 1-780-675-6100 (international).

Stay up-to-date—read the full details via the link in bio!

Nov 15

AU's Learner Support Services has resources to help you manage stress and stay on track. Remember, support is available 24/7! Learn more at the link in our bio.

#AthabascaU

Nov 15

Today, on National Philanthropy Day, we're celebrating donors like no other! ⭐️

Did you know 70% of AU students are the first in their family to attend university? Contributions to the First in Family and other awards make dreams possible! Learn more at the link in our bio. #AthabascaU

Nov 14

There are so many benefits to being a mature student! Swipe through for 5 reasons why age and experience can be your superpowers—and tap the link in our bio for even more advantages.

#AthabascaU #LifelongLearning #StudentSuccess

Nov 13

Every achievement deserves a celebration! 🎉 Whether it’s treating yourself to a favourite coffee, taking a weekend getaway, or enjoying a Netflix binge, how do you reward yourself when you complete a course?

#AthabascaU

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