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Home » mental health awareness

mental health awareness

6 ways to promote positive mental health and wellness

In Our Communities |

Words to the Wise |

Dec 20

AU alum Angel Benedict understands the importance of spreading holiday cheer like no other.

As executive director of 880 CHED @santasanonymous, she brings joy to Edmonton families. The charity helps deliver 20,000 books, 20,000 stuffed animals, and 40,000 toys—spreading warmth and generosity this holiday season. LINK IN BIO for full article.

Dec 17

Balancing holiday cheer with online learning?

We asked AU students to share their best tips for staying on track over the holidays ...

🎄 Plan Ahead - Set small, achievable goals to stay organized.
🎄 Take Breaks - Yes, hot chocolate and holiday movies count.
🎄 Create Your Space - Find a cozy spot where you can focus.

Want even more tips and ideas to keep your studies on track? Check out more student-tested strategies by checking the LINK IN BIO.

Dec 13

For thousands of years, the Athabasca River system has been a path for explorers of the North. Now, imagine its legacy extending to the moon! 🌕

Help name Canada’s first lunar rover by Dec. 20 and be part of something historic.

Vote at the link in our bio! #AthabascaU

Dec 11

Are you decking the halls of your study space this holiday season? Let’s see your festive side!🎄

Enter to win a $100 gift card and an AU swag pack like no other that includes a bag of Athabasca University Blend coffee, water bottle, and a limited-edition AU sweatshirt! All you have to do is:

🎁 Follow @AthabascaU on IG and like this post
🎁Share a photo of your festive study space on your stories, tagging us!

And that’s it! A winner will be selected on January 6 and sent their holiday goodies in the New Year.

Dec 10

Most people are familiar with taking probiotics to promote gut health, but can they be used to restore a former coal mine? 🌱 New research co-led by AU's Dr. Srijak Bhatnagar will explore using fungi and bacteria to help restore prairie grasslands in southern Alberta. Check out the link in our bio to learn more about this project!

📷: Tisha Belle Halim

#AthabascaU #AbPSE #Research #Environment #Sustainability

Dec 9

Save the date! AU's Convocation 2025 will take place June 5-6, 2025, in our home community of Athabasca, Alberta. Get ready for a celebration like no other! 🎓 #AthabascaUGrad LINK IN BIO for more information!

Dec 6

On December 6, 1989, 14 young women at Polytechnique Montréal were murdered in an act of violent misogyny. Today, we remember, we mourn, and we reaffirm our commitment to end gender violence.

#AthabascaU #16Days

Dec 5

How do you stay focused on studies as the holidays approach? ⛄️ Share your best tips!

#AthabascaU #StudentLife #StudyHabits

Dec 4

The Athabasca University community truly is like no other! Help us celebrate awards and accomplishments from November.

⭐ MBA grad Anthea Sargeaunt was named a top woman founder in the ocean and energy sectors!

⭐ AU students and faculty had an amazing international experience in Lesotho, Africa!

⭐ Master of Nursing grad Jennifer Jackson is among Calgary's top 40 under 40!

And many more! LINK IN BIO for the full article. #AthabascaU

Dec 3

Today on Giving Tuesday, we're celebrating the impact of giving on the lives of AU students! 🧡 💙

Every donation to AU creates opportunities like no other for students and their families. But don't just take our word for it—hear from actual AU students on how donor-supported awards create opportunities and improve access to learning. Get ready to be inspired! Learn more at the link in our bio!

#AthabascaU #GivingTuesday

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