Find balance with these tips for back to school
Athabasca University counsellor Nikki Pawlitschek shares advice for managing time when going back to school
A new school year has started and that means back to juggling priorities to succeed in studies and in life.
Nikki Pawlitschek, counsellor at Athabasca University appeared on CTV Morning Live to share advice for managing time and how to balance education with other priorities.
“We always encourage students to try to find a balance by using planning and self-organization techniques,” Pawlitschek said. “You need to ask yourself the question: ‘What’s the most important thing to focus on right now?’”
You need to ask yourself the question: ‘What’s the most important thing to focus on right now? Nikki Pawlitschek, Athabasca University counsellor
Time management key to healthy balance
Time management, Pawlitschek explained, is one of the best ways to ensure student success and a healthy balance in day-to-day life.
She recommends creating a schedule to help bring a sense of normalcy to routines and to help keep you on the right track.
“We often suggest using tools such as planners, setting specific study times, and taking a break when you feel overwhelmed.”
AU’s Counselling Services offers 3 key pieces of advice for students who want to keep on top of their studies and avoid procrastination:
- Plan your week out starting on Sunday
- Factor in time for the unexpected
- Eliminate distractions
We often suggest using tools such as planners, setting specific study times, and taking a break when you feel overwhelmed.
Self-care prevents burnout
Even with time management techniques, Pawlitschek said some students can’t find the time to balance all their priorities. They face burnout as a result.
“We always remind people to look after themselves and focus on self-care,” she said.
“As we emerge from pandemic isolation and re-connect with others, we also need to focus on ourselves,” Pawlitschek added.
“Remember, it is not selfish to take time out to recharge to be a better parent, student, partner. To me, that’s the most important factor.”
Remember, it is not selfish to take time out to recharge to be a better parent, student, partner. To me that’s the most important factor.
Taking 30 minutes out of your day to go outside, doing gentle yoga or meditation, listening to music, or doing something that brings you joy can help.
“Everyone is different, the important part is figuring out what you need to recharge.”
For additional support or tips on prioritizing your studies this school year, visit the AU Support Services website.
